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Transform Your Inner Critic
Getting Started
Introduction & Overview
Materials
Get to Know Your Pain Points & Let Go
Taking an Inventory (4:56)
Identifying What Gets in Our Way (5:45)
Tools for Managing Difficult Emotions, Stress, & Anxiety
Understand Your Critic's Origin Story (6:21)
Break the Saboteur's Control (3:47)
The Antidote to the Inner Critic (6:24)
Increase Your Motivation for Change (4:13)
Resources
Increase Your Motivation for Change
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