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Emotional Regulation 101
Getting Started
Introduction & Overview (1:30)
Materials (Not required, but these might be helpful).
Recipes...nothing too elaborate.
Module 1: Learn To Regulate Your Emotions
The Origin of Our Emotions (4:31)
How to Recognize Your Emotions BEFORE They Take Over (7:40)
Get to Know Your Triggers (4:24)
The 4-Step Tool to Start Managing Emotions (6:17)
Physical Skills for Managing Difficult Emotions (10:53)
How to Breathe (in depth) (1:20)
Module 1 Resources
Module 2: Advanced Skills for Mastering Emotions
How to Dismantle Your Limiting Beliefs (5:29)
Understand Your Origin Story (5:54)
How to Break Your Inner Critic's Control (3:07)
Learn the Antidote to the Inner Critic (6:24)
Increase & Sustain Your Motivation for Change (3:24)
Module 2 Resources
Module 3: How to Create Positive Emotions
Cultivating A Wise Mind & Healthy Boundaries (6:35)
Connect to Improve Your Well-Being
Mindfulness Skills Made Easy
Learn to Savor
The Most Effective Way to Use Gratitude
The Myth of Willpower & Creating Structures that Work
Module 3 Resources
Wrap Up
Tools to Stay on Track (3:33)
Moving Forward
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Physical Skills for Managing Difficult Emotions
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